Girl's Track & Field

For More Info.

2008  -  Coaches  -  2009

6th & 7th-
8th- MRs.Russo

Running Events

Event Description
100 Meter Dash Sprint 100 meters
200 Meter Dash Sprint half way around the track
400 Meter Dash Run all the way around the track
100 Meter Hurdles Jump over hurdles for 100 meters
800 Meter Run Run twice around the track
1600 Meter Run Run a mile around the track (4 times around the track)
4 X 100 Relay Relay with 4 people who run 100 meters each
4 X 200 Relay Relay with 4 people who run 200 meters each
4 X 400 Relay Relay with 4 people who run 400 meters each

  Field Events

Events

Description

Shot Put

Throw a heavy ball as far as you can. Weighs 8 pounds 13 ounces approximate diameter of 4 in.

Discus

Throw a rubber disc as far as you can Weighs at least 2 lbs 3 oz. approximate diameter of 7.25 in.

Long Jump

Jump as far as you can into a pit of sand

Requirements:

 

  1. YOU NEED A PHYSICAL ON FILE

  2. If you have a (d or f) in a class you can't participate

  3. We run everyday after school so be ready!

  4. There are no tryouts.

  5. There is an athletic fee

What U NEED:

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Wear a hair tie if necessary

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wear loose clothing- Shorts and shirts
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proper shoes- Don't need to be track shoes
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Keep something to drink and eat with you. For example: Water, Gatorade, Propel, Granola bar, and fruit
 

Practices

Practices are everyday after school from 2:30 PM until 4:00 PM.  Friday practices only go to 3:15 PM.  Make sure after practices that someone is able to pick you up before 4:15 PM

Competition !!!

 

Meets usually start at 4:00 PMand go to about 7:00PM.  If you perform well in meets, you may qualify to go to conference, sectionals, or state.  Here's a list of our competitors:

Mss North
Hawthorn North
Hawthorn South
Barrington Prairie
Barrington Station
Wauconda
Grayslake
Fox River Grove

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Page Author: Shavonne L.
Webmaster: Mr. Al Willer
Created: March 2009
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