Kickboxer Kickboxing Kickboxer
Black Belt

About Kickboxing

Kickboxing is a full contact martial art with many origins and rule styles.  All kickboxing types have allKickboxer on a heavy bag boxing techniques, and all kicks above the waist.  All other styles have even more techniques you can use.  Kickboxing is fought in a ring just like boxing.  You fight with boxing gloves and amateurs wear head gear (most of the time).  Kickboxing is scored like boxing with a 10-9 point system.  It is not uncommon for kickboxers also to box.
 

 

Black Belt

Types

These are three main types of kickboxing, There are many other types of kickboxing
 

 

Type Rules Info
Full Contact (FCR)

Full Contact Kickboxer

Full Contact Kickboxing has all boxing punches and kicks above the waste ONLY.  You may sweep the foot boot to boot as long as you follow with a technique.  Spinning back Fists are allowed.  You must were long kickboxing pants (this rule is enforced depending on organization). You must were shin pads and foot pads, Gloves are supplied.  Head gear is only needed for amateurs. Full contact kickboxing originates from full contact karate.  It is known to have the punches of a boxer and the kicks of a black belt.  It may have originated back over thousands of years ago, but it truely created in the 1970's by karate experts.  This is also known as "American Kickboxing."
International (IR or Low Kick) It is the same as FCR but you can also kick the inside or outside of the leg.  You must wear kickboxing or muay thai shorts (this rule is enforced depending on organization).  Straight kicks to the knee joint are NOT allowed.  Shin pads and head gear are needed in amateur fights only. This form of kickboxing is also called Asian kickboxing.  The devastating leg kicks can cause any fighter to go down. 
Muay Thai (MT, Thai Boxing) Muay Thai is just like low kick, but with a couple of differences.  In MT you are allowed to grab and clinch and knee.  You can also elbow.  You must wear some sort of kickboxing shorts.  You are also allowed to grab the leg from a kick.  You can also throw as long as it is with the upper body.  In most amateur fights there are no elbows or knees to the head. This form of kickboxing originates from Thailand and is the countries national sport.  The kicks are one of a kind and the knees and elbows are devastating.

Black Belt

Other Types of Kickboxing

  • dithada (Indian kickboxing) – A form of kickboxing that uses knee, elbow and forehead strikes.
  • Lethwei (Burmese kickboxing) – Traditional Burmese martial arts of which has now grown into a popular kickboxing event with strong emphasis on knee, elbow strikes and headbutt. Any part of the body may be used to strike and be struck. It is also known as Bando kickboxing.
  • Pradal Serey (Khmer Cambodian" kickboxing) – Possible predecessor of Muay Thai with an emphasis on elbow techniques.
  • Gwon-gyokdo (Korean kickboxing) that is a mix between Muay Thai and Tae Kwon Do. This art is also known as 'Kyuk Too Ki' in some parts of Korea.
  • Muay Thai (Thai boxing) – Traditional Thai martial art of which has now grown into a popular kickboxing event with strong emphasis on knee and elbow strikes.
  • Muay Boran (Ancient Boxing) – Predecessor of Muay Thai, allows the use of headbutts.
  • Japanese kickboxing – Similar to Muay Thai, but different point system is taken. The first fighting style to adopt the name of "Kickboxing".
  • American kickboxing – Not allowed to kick below the waist.
  • Savate (French kickboxing) – Allows the use of shoes.
  • Sanshou/Sanda (Chinese kickboxing) – The applicable component of wushu/kung fu of which takedowns and throws are legal in competition as well as all other sorts of striking (use of arms and legs).
  • Shoot boxing – A Japanese form of kickboxing which allows throwing and submission while standing, similar to Sanshou.
  • Yaw-Yan (Filipino kickboxing) – Sayaw ng Kamatayan (Dance of Death) is the proper name for Yaw-Yan, a Filipino martial art developed by Napoleon Fernandez. The art resembles Muay Thai in a sense, but differs in the hip torquing motion as well as downward-cutting of its kicks.

There are many additional derivatives of these forms, as well as combined styles which have been used in specific competitions (e.g. K-1).


Black Belt

Great Fighters of All Time

Fighter Type of Kickboxing Andy Hug

Rob Kaman

Muay Thai

Andy Hug

K-1

Rick Roufus

FCR and IR

Andeson Silva

Muay Thai

Kyle McElroy FCR and IR

Black Belt

Want to Learn More About Kickboxing

Here are some websites where you can learn more about kickboxing:

 

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Author: Austin L.
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Created: February, 2009
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pictures from: wikipedia.org